{"id":114,"date":"2026-08-03T17:18:20","date_gmt":"2026-08-03T14:18:20","guid":{"rendered":"https:\/\/calinea.guru\/?page_id=114"},"modified":"2026-08-03T17:26:30","modified_gmt":"2026-08-03T14:26:30","slug":"page4-2","status":"publish","type":"page","link":"https:\/\/calinea.guru\/index.php\/page4-2\/","title":{"rendered":"\u041f\u043e\u0441\u0442\u0443\u0440\u0430 \u0442\u0440\u0443\u043f\u0430 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0430 \u0440\u0430\u043c\u0435\u043d\u0438\u043e\u0433 \u043f\u043e\u0458\u0430\u0441\u0430"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Osloba\u0111anje gornjeg dijela tijela tokom hoda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hodanje nije aktivnost koja anga\u017euje samo noge. Gornji dio tijela, uklju\u010duju\u0107i grudni ko\u0161, ramena i ruke, igra klju\u010dnu ulogu u odr\u017eavanju ravnote\u017ee i smanjenju ukupnog utro\u0161ka energije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada su ramena podignuta ili povu\u010dena unaprijed usljed dugotrajnog sjedenja za ra\u010dunarom, prirodna rotacija torza tokom hoda biva blokirana. To dovodi do stvrdnjavanja mi\u0161i\u0107a oko ki\u010dme i br\u017eeg zamora. Ruke bi trebalo da se slobodno nji\u0161u iz ramenskog zgloba u ritmu suprotne noge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/calinea.guru\/wp-content\/uploads\/2026\/08\/49bmAb5j-1024x686.jpg\" alt=\"\" class=\"wp-image-24\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Veza izme\u0111u brzine koraka i rotacije grudnog ko\u0161a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to je korak br\u017ei, to je rotacija torza izra\u017eenija. Ova blaga rotacija djeluje kao prirodna masa\u017ea za mi\u0161i\u0107e du\u017e ki\u010dmenog stuba, podsti\u010du\u0107i bolju cirkulaciju te\u010dnosti u tkivima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dozvolite ramenima da prate ovaj pokret bez pru\u017eanja otpora. Odr\u017eavanje previ\u0161e krutog trupa tokom brzog hoda prenosi nepotrebne sile na donji dio le\u0111a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inicijativa calinea pod vo\u0111stvom Brajka Lazi\u0107a posve\u0107ena je razvoju svijesti o svakodnevnom pokretu. Mo\u017eete nas kontaktirati na adresi 2 Cetinjska, Tivat, ili putem elektronske po\u0161te mail@calinea.guru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osloba\u0111anje gornjeg dijela tijela tokom hoda Hodanje nije aktivnost koja anga\u017euje samo noge. Gornji dio tijela, uklju\u010duju\u0107i grudni ko\u0161, ramena i ruke, igra klju\u010dnu ulogu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/calinea.guru\/index.php\/wp-json\/wp\/v2\/pages\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calinea.guru\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/calinea.guru\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/calinea.guru\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calinea.guru\/index.php\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/calinea.guru\/index.php\/wp-json\/wp\/v2\/pages\/114\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/calinea.guru\/index.php\/wp-json\/wp\/v2\/pages\/114\/revisions\/115"}],"wp:attachment":[{"href":"https:\/\/calinea.guru\/index.php\/wp-json\/wp\/v2\/media?parent=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}